Flourish & Flow
A Spring Equinox Self-Love Retreat
Restore Balance | Cultivate Confidence | Step Into Spring with Clarity
Date: 20th March 2025 | Time: 10 AM – 2 PM | Location: Bognor Regis, West Sussex |Investment: £82 | Includes all equipment, workbook, self-love and thrive coaching course, food and refreshments.
Embrace the Energy of Renewal
As nature awakens, the Spring Equinox invites us to reset, realign, and embrace new beginnings.
Flourish & Flow retreat is designed to help you release resistance, build confidence, and step into the season with clarity and purpose. Through YOGA, MINDFULNESS, COACHING, & GUIDED MEDITATION, you’ll align with the energies of Spring creating space for growth and transformation, and renewed focus and motivation.
Who Is This For?
This retreat is for you if you’re ready to:
Let go of what’s no longer serving you
Cultivate balance, confidence, resilience and deeper connection
Embrace spring with clear goals, motivation, and a fresh commitment to self-care
Reconnect with yourself and create space for personal growth
Prioritise your well-being, mind, body, soul and spirit
Surround yourself with a supportive community of like-minded souls
What to Expect:
This retreat blends restorative practices and self-inquiry to bring you into balance:
✔ Energising yoga & movement – Revitalise your body, senses, and mind for renewed energy.
✔ Coaching & reflective exercises – Overcome self-sabotage to make room for personal growth and self-care.
✔ Journaling & self-inquiry – gain clarity on what you want to cultivate and learn skills to support this.
✔ Grounding & balance meditation – find harmony and growth within yourself and the changing season.
✔ Nourishing food & community connection – restore and recharge in a supportive space.
You’ll leave feeling refreshed, empowered and ready to thrive.
More Than Just a Retreat
We’ll introduce key themes from the Self-Love & Thrive Coaching Course, helping you:
✔ Move beyond self-doubt and embrace growth with ease—both on and off the mat
✔ Strengthen resilience and trust in your own path through mindfulness and self-reflection
✔ Develop a sustainable self-care practice that integrates movement, meditation, and practical tools for everyday life
Flourish & Flow is more than just a daily feel-good experience, it’s about creating lasting change in how you support yourself, accept yourself, and cultivate well-being. Through yoga, meditation, and coaching, you’ll learn how to treat yourself with kindness and respect, and nurture your growth—every day, not just when life feels challenging.
Hey, i’m Suzi, a Master Practitioner of Neuro-Linguistic Programming (NLP), Coaching and Hypnosis, Author, and Facilitator, I am passionate about empowering people to navigate life’s challenges with resilience, self-compassion, and clarity. My journey, both personal and professional, has shown me the power of self-coaching, intention setting, and aligning with natural cycles to create meaningful change, stronger connections, and life-work balance.
With over 25 years of coaching experience, Thrive Life Coaching helps individuals, small businesses, and communities unlock potential, embrace daily self-care, and thrive in all life areas.
My approach blends coaching, mindfulness, and energy alignment, empowering you to move past resistance and into expansion, because true transformation comes when we learn to support ourselves from the inside out.
Hi, I’m Sophie, after many years in corporate HR leadership, helping businesses invest in their teams’ growth and potential, I took the leap in 2022 to fully step into teaching yoga. Having been a dedicated student for 15 years, I had experienced first hand how yoga supports us through life’s challenges. Witnessing its transformative impact, I knew I wanted to share this journey with others.
Through movement, mindfulness, breath and play, I create safe and nurturing spaces where you can explore personal growth, release resistance and embrace yoga in a way that truly supports you.
With a deep belief in the power of seasonal transitions, I’m so excited to co-lead Flourish & Flow, a retreat designed to align with the energy of Spring, a time of renewal, clarity and fresh beginnings. This retreat is an opportunity to reset, recharge, and step forward with intention and togetherness.
Sophie and I are thrilled to bring together our knowledge, passion, and playful energy to share this retreat with you.
Spaces are limited to ensure an intentional and supportive experience. Secure your spot today and step into spring feeling grounded, confident, and ready to flourish.
Date: 20th March 2025 | Time: 10 AM – 2 PM | Location: Bognor Regis, West Sussex |Investment: £82 | Includes all equipment, workbook, coaching course, food and refreshments.
